Yoga Teachers & Burnout

Present times are quite unnerving. Yoga teachers are not lesser immune to these changes. The stress is real, and the so-called ‘solutions’ can also be quite daunting to many us for whom life and work has taken a turn into this colloquial, ‘new normal’. The truth is that not many yoga teachers are ready for this abrupt change and burnout, in yoga, may sneak up on us just as easily as we go about teaching our students to navigate change and calm through life’s ups & downs.

Burnout is real.

The sudden change in routine has done to us has thrown many yoga teachers is a whirlwind of activity especially around work and the generation of income. While some yoga teachers may be associated with local studios or fitness chains, many (if not most) traditional yoga teachers serve the community through private classes (individual or group).

The employment contract may cover earnings during this period of social distancing for their contracted staff & employees. But for yoga teachers who work for themselves, the pressure of generating income as well as shifting to a new medium of instruction online may prove to be downright stressful.

Even if businesses may be supported, the perception of competition in an online jungle or even the logistics of getting online to create programs or teach can take a toll.

And then, we have the influence of the coronavirus news, extended proximity with familiar faces, the pressure to stay calm, political squabbles and civic disruptions all adding to our woes. I, personally, wasn’t too bothered with the change form offline to online, but the constant drive to create new things, figure out messaging tools, newsletters, classes, what to teach, when to teach, marketing material … and raising kids & dogs, cooking, cleaning, attending zoom calls, etc…

In this whirlwind of activity, a couple of things suffered terrible – my practice, my self study & any semblance of self care.

I was giving too much.

I was doing too much.

I was sitting too much.

I was not listening to my body.

I was unable to make time for my practice or my self-study.

My routine was all over the place.

There was too much screen time.

It felt like I was ON at all times.

I was not slowing down.

I could hear my body tell me to make all these changes, but I didn’t pause to listen and heed the advice. Until the body did the only thing it could to get my attention.

It slowed me down.

Thankfully, it wasn’t a total burnout, but it was close enough. My body couldn’t really take a lot of the pressure, so it showed up in my weakest spot – my back. I had no choice but to listen – and apologize to my back for the lack of attention and promise to do better.

And I did. I’ll write another post later this week with my insights from the recovery process. But I did take it easy. I stayed in bed. It took me a whole week to get back to my feet! A whole week and lots of ice! I also took the time to read, make very late crochet Easter eggs, play Uno with the kids, supervise my 13yo (from my bed) as she explored the kitchen & cooked our meals. I meditated, taught my morning meditation from my bed (I told my students & kept my video switched off). I explored my essentials oils, I reflected, I creatively expressed, I rested… and I healed.

I recognize that I am susceptible to this.

We all are – it is a fault in our human-ness to succumb to a lack of attentiveness to ourselves. Self care is important. How else would we expect ourselves to be of service and fulfill our purpose?

Here are some pointers for yoga teachers:

  • Schedule it.Your practice may falter, so schedule some time in for it – even if it is just 15 minutes.
  • Online calls & meetings get us to sit for longer than we are used to. Incorporate movement & stretching throughout the day. 10-15 minutes mini stretches.
  • Stay hydrated – can’t say this enough. A well hydrated body reduces the accumulation of cortisol (stress hormone) in the body.
  • Eat well. Eat on time & have a balanced diet. Too many dry foods may increase your vata causing more imbalance, especially if you are not moving much.
  • Establish a routine. Creating a sense of predictability allows for a more measured and conscious approach to staying in control.
  • Get your Zzzs. Sleep well, on time.
  • Let go of perfection. You may not have that perfectly edited video for your classes, but rest assured, your students are there because of what you offer.
  • Find your sangha. Social isolation is not emotional isolation. Stay connected with other yoga teachers and business owners. You may have more in common to share – the good times as well as the challenges. This is a time to stay connected.
  • Do non yoga things. This is a too-much-of-a-good-thing point. Take a break – get off your yoga mat and experience the joy of art, craft, color, a movie, a book, journaling, decluttering, anything that takes your mind off things but still remains joyfully creative.
  • Tap into nature’s goodness. Essential oils worked wonders for me in my self care routine! Sandalwood & jasmine are a wonderful oil for all doshas. You may have your favorite blend. Go for it! Herbs & essential oils have deep wisdom!
  • And finally, take frequents moments to just do nothing at all! Doing nothing is an art – one that is deeply healing & immensely nurturing. No rules, no regulations – just.do.nothing.

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Aloo Methi – 10/10 for satiety

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Aloo methi served with wholewheat paratha

I bought a beautiful, gorgeous bunch of fresh methi (fenugreek greens) two days ago – a miracle during the coronavirus lockdown. It wilted today despite doing everything everyone suggests to preserve fresh greens. So, yeah, it wilted.

With all the hardy grit I could muster in the spirit of covid19, I diligently set out to pick what I could from the bunch that was quickly turning soggy. I managed a handful that survived the crisis.

Enough to go well with 2 small potatoes (aloo = potato).

That would do – the kids might sleep in, I could have a small, quiet lunch.

Wrong again – they woke up in time to say that whatever I cooked ‘smelled heavenly’ – just aloo methi guys!

But those two aloos and handful of methi leaves left us with a lunch that was supremely delicious. Humble meal to the core, I made just 5 parathas ; the aloo methi carefully divided onto three plates.

Lunch was served!

What followed was a silent meal, the three of us fully focused on our food and quickly declaring that the lunch had left them feeling happily full & satisfied.

Which made me think of a couple of things (in addition to the kids saying that I make awesome food and that we don’t need a cook anymore, post the lockdown because I make so many different things & they’re super delicious, yeah… yeah #ALittleSelfAcknowledgement)… but, it got me thinking…

This very simple, very humble (I run the risk of overusing that word, but it is what it is!) dish had all the elements of Ayurvedic satiety. The recipe was simple, yet nourishing. Easy to make, yet flavorful to the core. It included all the six tastes, which allowed us to eat till we were full & felt satisfied.

Here’s the six tastes breakdown:

Sweet – potato / wheat

Sour – tomato

Salty – salt

Bitter – methi (fenugreek)

Pungent – chilli / garlic

Astringent – garlic / turmeric

All in all – super yum, deliciously simple & ultra healthy.