As I was prepping to make a surprise carrot halwa for the kids this afternoon, I got into one of my spellbinding webs of thought. This time, I found myself getting immersed into the dish I was preparing. Mind you, I’m not an Earth Mother and I really do not enjoy standing and cooking for long hours although my efforts are always very kindly appreciated and enjoyed with much pleasure.
I have also of late revisited many of the traditional Mangalorean recipes that have been handed down from my great-grandmother and have enjoyed observing the way my children have enjoyed the goodness of wholesome flavours – all from clean ingredients and spices from our own surroundings. It’s been a beautiful experience… and yes, I digress…
So back to the carrot halwa.
This web that was drawing me in gradually into my usually simultaneously multi-faceted thinking pattern (I really don’t know how else to explain the way my aha moments appear!) As I pounded the green cardamom while the grated carrots slowly cooked in ghee, the gorgeous aroma of the seeds just lifted my senses up a notch. I looked around at the orange carrots looking so vivid and bright against the vessel and I was reminded of a class I often teach – Healing Through The Senses – a class that taught Ayurveda 101 and brought into consideration the various elements and principles of Ayurvedic biology and physiological influence.
My halwa recipe is entirely organic – in the sense that I wing it every time. There is not set ratio or proportion to the ingredients, instead, I go with what I sense is required on the day I make it. So it is a largely intuited one. However, the basic requirements are the staple carrots, ghee, milk, sweetener of choice (I don’t use refined sugar any more, so I replace it with jaggery powder) and powdered green cardamom. Add-ons by others include raisins, powdered pistachios, slivered almonds, silver foil, saffron strands, etc. My family is not that fond of dry fruits, so the basic ingredients suit our palate just fine. In an effort to bring in an Ayurvedic quality to milk, I try to bring in desi gir cow A2 milk when I can – and when it isn’t available (because it shouldn’t be made available beyond what little can be spared for human consumption), I make do with regular milk. I also used to make my own ghee, but now get some desi ghee from friends who source it from the farm.
Cooking halwa isn’t that hard – the only physical effort is the grating of the carrots. After that, preparing halwa is a labour of love and teaches us patience and perseverance – to keep an eye on the carrots so they don’t burn and the milk so it doesn’t stick to the pan as it evaporates. The mindfulness of being with the food as it cooked gently because you can’t rush it takes the experience to a whole new level along with the gradually deepening aromas emanating from the slow cooked dessert.
Now, to the Ayurvedic significance (because that’s what this post is all about!)
Carrots, root vegetables, are the fruits of the earth produced in the dark winters. Their nature is such that they store the energy within them while the world outside is moving to cooler temperatures and seasons. They are a storehouse of pitta and are ushna is potency which makes them ideal to warm the body during the damp and cold, kapha and vata of fall/autumn and the Indian monsoons. The idea of carrots in many winter vegetable stews is not a new one!
The grounding effect of the ghee, jaggery and milk also have a soothing, nurturing quality while the ghee also adds a good element of fluidity and unctuousness to the dish. The earthy jaggery was a rustic element of connection to prithvi and the cardamom was both heat and air of moving exhilaration and crisp lightness.
All in all, the appreciation of the wisdom of our food and the consideration that our traditional recipes carry simply astounded me. I was amazed at what I was able to understand when only I paused to listen to the wisdom and be receptive to how this artful, yet philosophical blend of ingredients created a symphony for the senses – a visual delight of vibrant colors, sensory orgasm of all the tastes of ayurveda. It has the balancing act for all the doshas and it has the fulfilling satiety that accompanies the experience of having explored all the six tastes of ayurveda in one dish itself!
Apart from breaking down the recipe for all the ayurvedic insights, I couldn’t help but be WOWed by the specificity of our ancestors in the foods they ate and served because of their primarily tendency to affect one’s psychology, mood and temperament. There was and still remains the effort to constantly bring our mind and body back to a state of balance and food was a tool to address that. The connection between what we ate and what we comprise of (annamaya kosha) and the effect of that layer on the deeper sheaths of our energy (pranamaya kosha) and mind (manomaya kosha) was significant in co-creating a structure of balance in society – in their citizens’ bodies and minds…
The responsibility of this structure was on everyone. The comparison to our responsibility to create a better society around us today in 2019 was not lost on me – the poignancy was deep.
Food unites people – within themselves and without, with others.
Union – yoga.
Food for thought this…. all because of carrot halwa that took a good 45 minutes to prepare and 5 minutes to be polished off by two very grateful and happy children.
This… this conversation with myself – on halwa… my thoughts for today.
Here’s the recipe:
- Cook the grated carrots in ghee over medium heat till they are nice & soft. Be patient now & mindful enough to stir it often.
- Lower the flame & pour in the milk, jaggery powder & green cardamom powder. Allow it to cook. Keep stirring as the milk evaporates and the mixture thickens. Here’s where you remember why you love the one’s your making this for… especially if it is for yourself!! Perseverance. Stir often & mindfully so the halwa doesn’t stick tot he bottom of the pan.
- Don’t over cook it or it may end up too dry and the carrots overcooked. I sometimes put in some ghee a little towards the end too…
Note: You may add those optional extras that I mentioned in the blog above… but it tastes delicious this way too!!
Last part of the recipe: Enjoy it… savor it… Smile..